Muesli Recipe: A Healthy and Delicious Breakfast Idea

Name: Muesli Recipe: A Healthy and Delicious Breakfast Idea
Prep time: 10 min
Total time: 10 min
Yield: 20
Cuisine: European
Ingredients: 400 grams cereals; 100 grams any seeds; 200 grams any nuts; 150 grams any dried fruits; 1 fresh fruit per portion; 240 ml milk or substitutes per portion; 1-2 teaspoons any sweetener per portion; cinnamon / vanilla / cocoa powder

10 mins prepServes 20

Muesli Recipe: Delicious, wholesome, nutritious and quick breakfast based on grains, nuts, seeds and fruits. Spend 10 minutes to make a big jar and use it whenever you need! The recipe is adjustable to any dietary need. Raw, gluten-free, dairy-free, whole grain, vegan.

20 servings

What you need

14 ⅛ oz cereal, grains and/or groats (see the table above), 4-5 cups

3 ⅗ oz seeds, 1 cup

7 ⅛ oz tree nuts, 2 cups

5 ⅓ oz dried fruit, 1 1/2 cups

1 fresh fruit, to serve

8 ⅛ fl oz milk, 1 cup

2 tsp swerve sweetener

1 cinnamon powder, optional

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Instructions


1 Cut larger dried fruits into smaller pieces. Combine all the dry ingredients in a large jar and shake well. You'll need about 45 grams (1/2 cup) per serving. Serve with fresh fruits, milk (or substitutes) and sweeteners (see the table above). You can soak your muesli in milk and leave it overnight, to soften and infuse the flavor. Enjoy!

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Muesli Recipe: A Healthy and Delicious Breakfast Idea

What you need

Instructions

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