Easy BBQ Pulled Jackfruit

1 Heat olive oil in a large skillet or frying pan over medium-high heat. Add chopped onion and sautée for one or two minutes, then add the drained jackfruit and minced garlic. If you’re using fresh jackfruit check out how you can prepare it. Cook for about 5 more minutes, stirring occasionally. Then preheat the oven to 400 F or 200 C.
2 Add water, vegan BBQ sauce, smoked paprika, garlic powder and mustard powder and let cook for 10 more minutes or until water is mostly adsorbed.
3 Spread the jackfruit across a baking tray lined with parchment paper. Break it apart with a potato masher, spoon or fork until it looks pulled. Roast for about 10 minutes, then turn the broiling on and continue to roast for five more minutes until some of the strands are a bit burned on top. If desired, add a bit more BBQ sauce before serving.